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	<title>LowCalorie-WeightLoss</title>
	<link>http://lowcalorie-weightloss.com</link>
	<description>Low Calorie Diet plan and more tips for your fast and healthy Weight Loss.</description>
	<pubDate>Wed, 30 Jul 2008 08:20:58 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Balanced Diet Know More on Healthy and Nutritional Balanced Diet!</title>
		<link>http://lowcalorie-weightloss.com/2008/07/30/balanced-diet-know-more-on-healthy-and-nutritional-balanced-diet/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/30/balanced-diet-know-more-on-healthy-and-nutritional-balanced-diet/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 08:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Carb Recipes]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[Balance Diet]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/30/balanced-diet-know-more-on-healthy-and-nutritional-balanced-diet/</guid>
		<description><![CDATA[

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/30/balanced-diet-know-more-on-healthy-and-nutritional-balanced-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spring Clean Your Life</title>
		<link>http://lowcalorie-weightloss.com/2008/07/28/spring-clean-your-life/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/28/spring-clean-your-life/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 05:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/28/spring-clean-your-life/</guid>
		<description><![CDATA[

Spring is here and its time to sweep away the wintertime blues.
Have you been hibernating this winter? Well you’re not the only one. After the mad rush of Christmas and New Year are over, many people (myself included) feel winter forcing us in our house only to leave when necessary. You begin to feel down, [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/28/spring-clean-your-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Carb Cooking - Recipes and Ideas to Prevent Low Carb Boredom</title>
		<link>http://lowcalorie-weightloss.com/2008/07/27/low-carb-cooking-recipes-and-ideas-to-prevent-low-carb-boredom/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/27/low-carb-cooking-recipes-and-ideas-to-prevent-low-carb-boredom/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 06:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Low Carb Recipes]]></category>

		<category><![CDATA[Low Carb Diets]]></category>

		<category><![CDATA[Low Carb]]></category>

		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/27/low-carb-cooking-recipes-and-ideas-to-prevent-low-carb-boredom/</guid>
		<description><![CDATA[

If you&#8217;ve jumped on the low carb bandwagon and found it has worked really well for you, chances are you&#8217;ve run out of meal ideas at one time or another. When cooking low carb, it isn&#8217;t always easy to come up with new foods to keep it interesting. Here, we&#8217;ll discuss some easy low carb [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/27/low-carb-cooking-recipes-and-ideas-to-prevent-low-carb-boredom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Guide To Quick To Fix, Easy Low Carb Recipes</title>
		<link>http://lowcalorie-weightloss.com/2008/07/26/your-guide-to-quick-to-fix-easy-low-carb-recipes/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/26/your-guide-to-quick-to-fix-easy-low-carb-recipes/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 09:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Low Carb Recipes]]></category>

		<category><![CDATA[Low Carb Diets]]></category>

		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/26/your-guide-to-quick-to-fix-easy-low-carb-recipes/</guid>
		<description><![CDATA[

Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. With the recent low-carb craze, dieters can find information all over the place. Here are some guidelines to help you get what you want out of the low-carb phenomenon.
Whether you are searching the Internet, paging through [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/26/your-guide-to-quick-to-fix-easy-low-carb-recipes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Achieve Any Goal, NOW!</title>
		<link>http://lowcalorie-weightloss.com/2008/07/25/how-to-achieve-any-goal-now/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/25/how-to-achieve-any-goal-now/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 09:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/25/how-to-achieve-any-goal-now/</guid>
		<description><![CDATA[

1. Write down one goal that you want to achieve. Let’s not make this the grand goal of your life, something achievable in six months or so.
2. Write down the feeling you will have when you achieve that goal…Ex. (alive, energetic, sexy, accomplished, powerful.)
3. Write down when you will achieve the goal.
I ask you, what [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/25/how-to-achieve-any-goal-now/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Great Way To Boost Fiber Intake</title>
		<link>http://lowcalorie-weightloss.com/2008/07/24/great-way-to-boost-fiber-intake/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/24/great-way-to-boost-fiber-intake/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 08:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/24/great-way-to-boost-fiber-intake/</guid>
		<description><![CDATA[

I found a great way to increase the fiber in my diet- a far easier to swallow alternative to those those horrid fiber drinks! I figure I&#8217;d share for those that might find this helpful.
So what was my solution? Baking. Baking bread. Yes, I know- sounds great, but who in the world has the time [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/24/great-way-to-boost-fiber-intake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Losing Weight During The Holiday Season&#8211;Can It Be Done</title>
		<link>http://lowcalorie-weightloss.com/2008/07/23/losing-weight-during-the-holiday-season-can-it-be-done/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/23/losing-weight-during-the-holiday-season-can-it-be-done/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 07:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Carb Recipes]]></category>

		<category><![CDATA[Low Carb]]></category>

		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/23/losing-weight-during-the-holiday-season-can-it-be-done/</guid>
		<description><![CDATA[

Thirteen years ago I became quite intrigued with the idea of LOSING WEIGHT DURING THE HOLIDAY SEASON. Even knowing the chances of finding success with this idea was highly slim I was nevertheless still intrigued.
Please note, When I refer to, &#8220;LOSING WEIGHT DURING THE HOLIDAY SEASON&#8221; I am NOT referring to:
1) Avoiding family and friend [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/23/losing-weight-during-the-holiday-season-can-it-be-done/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Demotivation - It Happens To Everyone</title>
		<link>http://lowcalorie-weightloss.com/2008/07/22/demotivation-it-happens-to-everyone/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/22/demotivation-it-happens-to-everyone/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 07:07:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/22/demotivation-it-happens-to-everyone/</guid>
		<description><![CDATA[

You&#8217;ve all heard my views on motivation&#8230; well now, get ready for my take on demotivation.
Ever been SO demotivated that you just can&#8217;t find yourself doing anything productive? No mood to work, no mood to get up in the morning, no mood to dress up and look good to face the day&#8230; a demotivation so [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/22/demotivation-it-happens-to-everyone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Smoothie Recipes</title>
		<link>http://lowcalorie-weightloss.com/2008/07/21/healthy-smoothie-recipes/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/21/healthy-smoothie-recipes/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 05:33:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Smoothie Recipes]]></category>

		<category><![CDATA[Recipes for kids]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/21/healthy-smoothie-recipes/</guid>
		<description><![CDATA[

The whole world is shifting towards a healthier lifestyle. Our hectic pace of life combined with an imbalanced diet can take a heavy toll on our bodies. Eating a healthy and well-balanced diet plays a very important part in increasing our longevity and living a disease-free life. A refreshing and delicious smoothie can be a [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/21/healthy-smoothie-recipes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips For Cooking Low Carb</title>
		<link>http://lowcalorie-weightloss.com/2008/07/20/tips-for-cooking-low-carb/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/20/tips-for-cooking-low-carb/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 07:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Low Carb]]></category>

		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/20/tips-for-cooking-low-carb/</guid>
		<description><![CDATA[

If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/20/tips-for-cooking-low-carb/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Set Goals In Life</title>
		<link>http://lowcalorie-weightloss.com/2008/07/19/set-goals-in-life/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/19/set-goals-in-life/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 08:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/19/set-goals-in-life/</guid>
		<description><![CDATA[

It is important to set goals in life. To accomplish those goals, you
 need a healthy supply of energy. Even the best car cannot run without
 fuel, so how can your body work without energy? The more energy you
 have, the further you can &#8220;ride&#8221; in this life. Unfortunately, the body&#8217;s
 energy cannot be obtained [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/19/set-goals-in-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Light Calorie Cooking  How to Cook Low Calorie Foods Which Still Taste Fantastic</title>
		<link>http://lowcalorie-weightloss.com/2008/07/18/light-calorie-cooking-how-to-cook-low-calorie-foods-which-still-taste-fantastic/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/18/light-calorie-cooking-how-to-cook-low-calorie-foods-which-still-taste-fantastic/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 06:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Low Calorie]]></category>

		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/18/light-calorie-cooking-how-to-cook-low-calorie-foods-which-still-taste-fantastic/</guid>
		<description><![CDATA[

Many people these days want to control their diets so they are eating low calorie foods, but low calorie foods that still taste great. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to consider when embarking on light calorie cooking adventures where the [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/18/light-calorie-cooking-how-to-cook-low-calorie-foods-which-still-taste-fantastic/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are You Ready For Low Carb</title>
		<link>http://lowcalorie-weightloss.com/2008/07/17/are-you-ready-for-low-carb/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/17/are-you-ready-for-low-carb/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 08:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Low Carb Diets]]></category>

		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/17/are-you-ready-for-low-carb/</guid>
		<description><![CDATA[

Everyone&#8217;s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that center on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrate [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/17/are-you-ready-for-low-carb/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Excuses Can Make or Break You!</title>
		<link>http://lowcalorie-weightloss.com/2008/07/16/excuses-can-make-or-break-you/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/16/excuses-can-make-or-break-you/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 06:32:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/16/excuses-can-make-or-break-you/</guid>
		<description><![CDATA[

&#8220;He that is good for making excuses is seldom good for anything else&#8221; said Benjamin Franklin. There is a lot of truth in this quote. Those, whom tend to be successful in life, do not get there by making negative excuses to themselves about how they can&#8217;t get there. In fact they do the opposite.
If [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/16/excuses-can-make-or-break-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Enjoy the Benefits of Green Tea with this Green Tea Smoothie Recipe</title>
		<link>http://lowcalorie-weightloss.com/2008/07/15/enjoy-the-benefits-of-green-tea-with-this-green-tea-smoothie-recipe/</link>
		<comments>http://lowcalorie-weightloss.com/2008/07/15/enjoy-the-benefits-of-green-tea-with-this-green-tea-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 07:31:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Smoothie Recipes]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://lowcalorie-weightloss.com/2008/07/15/enjoy-the-benefits-of-green-tea-with-this-green-tea-smoothie-recipe/</guid>
		<description><![CDATA[

Studies have shown that green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting various types of cancer and Alzheimers, and all the while it promotes oral health and increases metabolism.
Smoothies are an easy way to enjoy the benefits of green tea, plus fruits [...]]]></description>
		<wfw:commentRss>http://lowcalorie-weightloss.com/2008/07/15/enjoy-the-benefits-of-green-tea-with-this-green-tea-smoothie-recipe/feed/</wfw:commentRss>
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